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The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships (Paperback)
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The Polysecure Workbook encourages examination of any attachment challenges you may have experienced in your opening up process and offers insights into how to build secure relationships.
Based on the concepts outlined in Polysecure: Attachment, Trauma and Consensual Nonmonogamy, this workbook provides the tools needed to navigate the complexities of multiple loving relationships and to build personal security.
Through practical exercises, you will explore your own attachment history, examine your reasons for practicing nonmonogamy and the different styles of nonmonogamy that you relate to, and consider whether you rely on relationship structure for your attachment security.
About the Author
Jessica Fern is a psychotherapist, public speaker and trauma and relationship expert and the author of Polysecure: Attachment, Trauma and Consensual Nonmonogamy. In her international private practice, Jessica works with individuals, couples and people in multiple-partner relationships who no longer want to be limited by their reactive patterns, cultural conditioning, insecure attachment styles and past traumas, helping them to embody new possibilities in life and love.
“An essential read for consensual nonmonogamists looking to better understand themselves and cultivate healthy relationships that meet their unique needs. Fern writes in an accessible style and offers readers a series of helpful, in-depth exercises in self-discovery. The end result is an indispensable guide to creating the foundation for secure relationships.” —Justin J. Lehmiller, Ph.D., Kinsey Institute Research Fellow and author of Tell Me What You Want