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Browse Books: Self-help / Mood Disorders

The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a By Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley Cover Image
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, a (Paperback)
$24.95
Mind Over Mood: Change How You Feel by Changing the Way You Think By Dennis Greenberger, PhD, Christine A. Padesky, PhD, Aaron T. Beck, MD (Foreword by) Cover Image
Mind Over Mood: Change How You Feel by Changing the Way You Think (Paperback)
$26.95
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality By Jerold J. Kreisman, Hal Straus Cover Image
I Hate You--Don't Leave Me: Third Edition: Understanding the Borderline Personality (Paperback)
$19.00
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder By Paul T. T. Mason, Randi Kreger Cover Image
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder (Paperback)
$20.95
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd By Daniel J. Fox Cover Image
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your Bpd (Paperback)
$24.95
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) By Colleen E. Carney, Rachel Manber, Richard Bootzin (Foreword by) Cover Image
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook) (Paperback)
$24.95
The Dual Disorders Recovery Book: A Twelve Step Program for Those of Us with Addiction and an Emotional or Psychiatric Illness By Anonymous Cover Image
The Dual Disorders Recovery Book: A Twelve Step Program for Those of Us with Addiction and an Emotional or Psychiatric Illness (Paperback)
$17.95
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy By Steven C. Hayes, Spencer Smith (With) Cover Image
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Paperback)
$22.95
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up By Diana M. Garcia Cover Image
Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up (Paperback)
$18.95
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles By Steff Du Bois Cover Image
I'm Not Okay and That's Okay: Mental Health Microskills to Deal with Life's Inevitable Struggles (Paperback)
$18.95
Everything Is OK By Debbie Tung Cover Image
Everything Is OK (Paperback)
$16.99
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution By David A. Clark, PhD, Aaron T. Beck, MD Cover Image
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback)
$22.95
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life By Jamie Marich, PHD, Jaime Pollack, M.ED. (Foreword by) Cover Image
Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life (Paperback)
$17.95
Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself By Randi Kreger, Christine Adamec, Daniel S. Lobel Cover Image
Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself (Paperback)
$20.95
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution By David A. Clark, PhD, Aaron T. Beck, MD Cover Image
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Paperback)
$26.95
Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace By Tracey Marks Cover Image
Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace (Hardcover)
$24.99
Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions By Peter R. Breggin Cover Image
Guilt, Shame, and Anxiety: Understanding and Overcoming Negative Emotions (Paperback)
$19.00
The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder By Bruce M. Hyman, Cherlene Pedrick Cover Image
The Ocd Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (Paperback)
$25.95
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) By Alyse Ruriani Cover Image
The Big Feelings Survival Guide: A Creative Workbook for Mental Health (74 DBT and Art Therapy Exercises) (Paperback)
$15.99
Fresh Hope By Brad Hoefs, Michael Egger (With) Cover Image
Fresh Hope (Paperback)
$22.99
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response By Ellen Vora Cover Image
The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response (Hardcover)
$32.50
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder By Blaise Aguirre, Gillian Galen, Alec Miller (Foreword by) Cover Image
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder (Paperback)
$20.95
Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness By Ryan Howes, PhD Cover Image
Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness (Paperback)
$14.99
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More By Michael A. Tompkins, Judith S. Beck (Foreword by) Cover Image
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (Paperback)
$24.95